Cheat day

Hongdangmu Entertainment(3)

Wednesday.

‘How long are you going to sulk?’ It’s broadcast day.

Yesterday, the meeting with PD Park Sang-cheol went on until late, and I only came to my senses around lunchtime.

Today, I really wanted to rest, but since Jujiseung is also here, I forced myself to get up.

I dragged my heavy body towards the porter’s gym.

Joo Ji-seung had already arrived and was greeting the Jimkkun TV staff, including Cha Ji-chan.

“Hyung, is this your first time exercising on a broadcast?”

“It’s the first time.” It’s a bit overwhelming to do it here, you know?

“Eh.” Just looking at it, you can tell it’s going to be a hit.”

“Can it be done by professionals?” I came to learn.

It was a difficult atmosphere to interrupt, so I subtly moved closer and greeted them with my eyes, and Cha Ji-chan, Joo Ji-seung, and PD Ahn Sang-kyu welcomed me.

“Hey, what’s wrong with your face?”

Cha Ji-chan asked.

Instead of answering, Cha Ji-chan and Joo Ji-seung took turns scanning my body, and Joo Ji-seung burst into laughter.

“I’m not comparing, I said.” I told you before. When I stand next to you, I feel like a middle schooler.

“Okay.” I don’t even have a brain.

“Hehehehe!”

Cha Ji-chan laughed loudly.

When we first met, I was always confused about whether to laugh or not whenever Joo Ji-seung made bald jokes, but we’ve gotten much closer since then.

“I’ll change and come back.”

There wasn’t much time left before the broadcast, so I changed clothes immediately.

While the standby screen was on, Jujiseung approached me and asked.

“Do you have time after the broadcast today?”

“I have the time, but I don’t think I have the energy.” I’m dying.

“Heh.” Let’s go eat something.

“I have the strength to do that.”

No matter how hard it is, you have to eat.

The amount of food a person can eat in their lifetime is fixed, so if you miss a meal, you’re losing that much.

“What’s up!” Until when are you going to sulk? Today is the day Chanyong breaks his leg.

I messed up.

It’s my least favorite leg day.

“And I warned you, didn’t I?” Today’s guest. I will now invite the abbot of the Heart Sutra.

Hello. I am cooking YouTuber Joo Ji-seung.

└ and the Heart Sutra

└Who is this guy again? lol

└It’s Ju Ji-seung!!

└The Hanma Yujiro of the culinary world ㄷㄷ

└Are you a cooking YouTuber? Aren’t you a Shaolin monk?

Wow, my thighs are insane, my pants are about to burst.

└Look at the monk here

└The weight-gaining cooking expert who appeared on the exercise channel

└Aren’t you the one who does dark cooking?

I saw a video of someone making sweet and sour pork with margarine.

“You’re really famous, but it’s your first time on our show.” Our PD selected a few questions that viewers might be curious about.

Cha Ji-chan looked at the card with the question on it and then looked for PD Ahn Sang-kyu.

“Is this right?”

That’s right.

“Really?”

Cha Ji-chan tilted his head once and then continued with the broadcast.

“Then, I’ll do the interview while stretching.”

Cha Ji-chan slowly sat down and then stood up, starting to loosen his hip joints and hamstrings.

Joo Ji-seung and I also moved along.

“This is the question that the subscribers of the Jimkkun channel are most curious about.” Are you from the Jogye Order? Are you from the Cheontae Order?

└LOL so crazy LOL

└I’m not curious!

└Why are you curious about that? LOL

└Now that you mention it, I’m curious.

└What is that?

└I wasn’t curious, but I want to hear it anyway.

“I am from the Tiantai sect.”

“They say it’s the Cheontae Order.”

“That’s right.”

It’s hard to just sit and listen. I stopped sitting and standing, and asked while standing.

“What kind of question is that?”

“I don’t know.” It says like this.

Cha Ji-chan showed the script written by PD Ahn Sang-kyu to Joo Ji-seung.

“Are you really curious about this kind of stuff?”

“Hey Sang-kyu, wasn’t that question received in the comments?” “Is there really such a question?”

“There was.

Cha Ji-chan asked to confirm, but the answer was so nonchalant.

“If you can’t find it later, no protein for a week.”

“No, boss.” That’s not right.

└hahahahahahahahahaha

└It wasn’t there, lol.

└About 90% of people probably don’t know what Jogye Order or Cheontae Order is, lol.

└No protein for a week

└The discipline is tough.

“I’ll continue.” When did your hair loss start, Jiseung?

Jujiseung sighed and lowered his head.

“야! Our brother is upset! What are you going to do?

“The older brother who asks if it’s written down is worse!”

Cha Ji-chan blamed PD Ahn Sang-kyu and shouted while snatching the question sheet.

Even in the chat room, people are increasingly saying that Cha Ji-chan is worse.

“What is this?” Did you lose the hair roots instead of the forearm muscles? You wrap ham in butter to make hot dogs, don’t you? Don’t you feel sorry for your blood vessels? Is this a question?

“I’m not sorry.” I won’t eat it.

Jujiseung answered confidently.

“Yes?”

└Prepare the tab for the controversy over the Heart Sutra.

└Are you saying a cooking YouTuber makes food and then throws it away?

└An unexpected identity

└Did you make this trash just to get views?

Are you telling us to make something like that?

“Our Choi Michael PD eats everything without leaving a trace.” I have diabetes, so eating that kind of stuff would be a big problem for me.

“Director Choi Michael says he will have it.”

“But it’s true that I lost the hair roots instead of the forearm muscles.” It was right around the time my hair started falling out that I began exercising.

“Then, does that mean male hormones are being secreted?”

“It seems like it started when I began to feel stressed before that.” You all should do well while you’re here. Once you leave, even if I want to treat you well, I can’t.

I have no idea how this broadcast works.

“Alright.” Well, it seems like I’ve found out everything I was curious about.

“I didn’t recognize any of them!”

It seemed like Cha Ji-chan was trying to brush it off, so I stepped in, and Cha Ji-chan and Joo Ji-seung turned their heads and stifled their laughter.

“These days, Chanyong’s intuition is really good.” Well, for those who are more curious about Master Jujiseung, I hope you visit the Panya Sutra channel. Today, I will do squats.

It’s the exercise I’ve done the most so far.

At the same time, it’s the exercise I hate the most.

“Chan-yong has started lifting weights these days.” So, I’ll be doing free weights to work on my form. Are you okay?

“Yes.”

“Then I’ll go first and show you.”

Cha Ji-chan prepared the stick and the disc.

Originally, I was going to do 140 kg, but since my body hasn’t warmed up yet, I only put one large plate on each side and got into position.

“Alright, in all weight-bearing exercises, form is really important.” If you’re not careful, you could injure your joints or muscles.

Maybe that’s why Cha Ji-chan tends to overdo his warm-up exercises.

Fix the bar just above the trapezius muscle. When you lift the bar, your back tightens like this, so just place it right above the protruding part.

Cha Ji-chan slightly spread his feet.

“In this position, place your legs shoulder-width apart and slightly turn your toes outward.”

Cha Ji-chan sat down slowly.

“Right now, the entire sole of my foot is supporting the weight.” You shouldn’t let the center of gravity lean to one side. It is evenly distributed. When you stand up like this, you should lift the bar vertically while pushing off the ground with the soles of your feet.

After completing 10, Cha Ji-chan put down the bar and asked Ju Ji-seung.

“Hyung, how do you want to warm up?”

“I think this will work.”

Joo Ji-seung got into position and started the squat.

The firmly fixed soles and upper body feel just like looking at solid wood.

“와. Your posture is really good. I don’t know the proper posture, so there’s no way my body could look like this. Everyone, look at Ji-seung’s hip joint. Since the hip joint is well loosened, the range of motion comes out well. Full deep squat.

I can’t understand a single word, but it seems like the viewers got it all.

└It’s too light.

└Your posture is good.

Wow, look at that. The hip-up is insane.

What kind of supplements does this guy take?

└Take off this uncle’s clothes. I want to see the back of my thigh.

There’s a question about what supplements you take. Ahn Sang-kyu, you should have picked something like that, why did you bring this kind of thing?

“It really existed.”

“That until the end.”

After finishing 10 squats, Jujiseung put down the barbell.

I don’t take supplements. Since my diet is primarily protein-based, I don’t eat anything else separately.

“Then, only with a complete diet?”

Right. But I really dislike chicken breast too. After eating it for about four years, I just can’t eat it anymore.

“Have you been eating chicken breast for four years?”

It’s impressive that Joo Ji-seung ate the most tasteless thing in the world for four years.

“But don’t you know any delicious chicken breast recipes, bro?”

Cha Ji-chan asked.

“Chicken breast is hard to make tasty no matter what you do.” So, eat the beans and beef over here.

“How much do you eat?” It seems like it will take quite a while.

“Right.” If you eat a regular diet, the daily protein intake is slightly insufficient. Eat a little bit 5 to 6 times. So that I can film another video and eat the leftovers.

Since I’ve been uploading cooking videos, it seems I’ve naturally adopted a method of reducing the amount of food I eat while increasing the frequency of meals.

I definitely heard somewhere that it’s better for your health.

“Alright, now it’s Chanyong’s turn.” “Do you want to try this too?”

Cha Ji-chan suggested that they use the same stick that he and Ju Ji-seung had used.

“No.”

Since one large plate weighs 20kg, the total weight of the barbell used for warming up by the two people is 60kg.

In the first place, it won’t even be able to be lifted, and even if it were to be placed, it would be hard to even stand.

Jichan helped take out the original disc.

Holding an empty bottle and getting into position, Cha Ji-chan clapped.

“Okay!” Let’s go!

“Clench your butt!” Squat!

Even the monk next to me is shouting, so I can’t think straight.

One! Two! Stay centered! “Put your butt in!”

“Three! Four!” Eyes front! Straighten your back! Tighten your core! Skwat!

“Da… seot!” That’s right! I went down until I could sit. When you come up, give it your all, bam! Great! Six!

It’s already tough as it is, but with you babbling incomprehensible words next to me, I can’t think straight at all.