ALL NOVEL Chapter 5 He calls this warm-up? !
As soon as I started changing my clothes in the locker room of the arena, someone came in.
"When I saw the door to the arena open, I guessed it was you."
The person who came in was Fujima Keyji.
When facing Lin Dong, Teng Jianjiansi's face did not have the same frustration and confusion as when he was defeated by a newcomer yesterday, but showed enthusiasm and calmness. It seemed that his mentality had been adjusted quite well this night.
"I used to be the first to arrive at the arena."
Lin Dong smiled and said: "It seems that from now on you can only rank second."
Tengzhen laughed and looked at the huge hiking bag next to him: "What does it contain? It doesn't look like a book."
"Training tools."
"May I take a look at it?"
"certainly."
This is what Teng Zhen came for.
He was very curious about Lin Dong's training.
What is the reason why a man who is more than 1.9 meters tall has such flexibility and speed? To have that kind of skill and flexibility?
Dragon Kingdom is a consistent basketball powerhouse in Asia and a frequent winner of the Asian Championships.
Although there is still a certain gap between the world's top levels, compared with Japan in 2000, it is already much stronger.
Fujima Keyji felt that there should be something worth learning from the domestic training in Dragon Kingdom.
Curiously, he walked over and picked up the backpack, only to find that it was horrifyingly heavy. With his arm strength, he couldn't lift it with one hand.
When I opened it, I saw two large dumbbells placed on the top of the backpack. The 25KG mark on them meant that these two dumbbells alone already weighed a hundred kilograms. No wonder they were ridiculously heavy.
Under the dumbbells, there are many things such as bandages, elastic bands, battle ropes, etc.
The battle rope was as thick as an arm and long. It seemed to weigh at least twenty or thirty kilograms. It was coiled and attached with iron locks. No wonder it had to be packed in such a huge mountaineering bag.
The entire backpack is estimated to weigh nearly 150 pounds.
Teng Zhen looked at the guy in front of him in surprise.
Was this carried all the way from his home?
It seems that during yesterday's confrontation, he didn't really have the physical strength to compete with himself...
Fujima felt an invisible pressure again, as if the man next to him from the Dragon Kingdom was Alexander Motoyama.
He came so early today not only because he wanted to see Lin Dong's training, but he also wanted to compare them secretly.
In the competition of skills and one-on-one competition, I lost yesterday, completely, and not just because of my height.
Of course, there is no need to say much about strength.
But at least compared to physical strength and endurance, being shorter will have an advantage... Although it is no longer an open competition, this can no longer be lost.
"They are all for physical training. How to use them?"
Lin Dong smiled and said: "Don't you want to train together? You will know later."
The two people who put on their uniforms arrived at the arena, but Lin Dong was not in a hurry to use the items in his backpack.
His recovery training mainly consists of two components. One is physical training, which adjusts and enhances physical fitness, and the other is the recovery of basketball skills.
The aerobic effect is best in the morning, and of course it is physical training.
First, sit and stand to stretch the ligaments, followed by hip flexibility training.
Squats while holding objects, standing leg swings, internal and external rotations, and hip rotation activities.
They are all movements that can be completed without special training equipment. Each movement should be done in five groups.
This opens up the body and also increases the body's stretch and flexibility.
The same physique is strong, but the focus of physical fitness is obviously different between those who practice boxing and those who play basketball. What's more, the former master's boxing training itself is only average.
My current physical strength is that my upper body strength is okay, but my waist and abdominal strength is weak, and my lower body strength is just not enough. My strength starts from the ground, resulting in my current lack of core strength, and my overall flexibility and flexibility are far from enough.
At the same time, I may have eaten some protein powder before, and the arms that pursue muscle shape are just empty appearances. These are all items that need to be adjusted as soon as possible through systematic training.
——Activate the stretch elastic band, use the extremely tight rubber elastic band to bind the legs, and swing the legs left and right and move laterally. This is used to enhance the strength of the lower limbs.
The starting movements are followed by jumping mats, rapid return sprints, high-leg raising to cross continuous obstacles, lateral obstacles and other nerve-stimulating and explosive training, and then followed by fancy plank support, weight-bearing squats, deadlifts with dumbbells, and bench presses. Waiting for the strength training, each of them will do three sets to get an appetite.
Plus the final energy system training using battle ropes...
The whole set takes more than half an hour without even taking a breather.
Fujizhen felt that his whole body was dripping with sweat, and his hands and feet were a little sore. The battle rope did not look very heavy, but the inertia generated when it swayed like a wave required great control and sustained endurance to control it well.
Although he hasn't seen the opponent's basketball training yet, these physical training actions alone have made him feel very novel and shocked.
Although Japan already had a relatively mature basketball system in 2000, for high school students like Fujima, most physical training was still such as sit-ups, push-ups, return running, long-distance running plus some simple equipment. Anyway, use whatever is available in the school.
Dumbbells can also be used, but most of them are just mentioned in the morning and evening, and the psychological effect is greater than the actual use.
Compared with Lin Dong's training movements that were adjusted by various experts from the Dragon Kingdom in 2028 and combined with the most advanced training methods in the NBA at that time, the training effect is completely different from the same level.
After sweating profusely, Teng Zhen felt a numb but clear feeling all over his body, which was much more exciting than running 20,000 meters.
But before he could even say a few words of surprise about this, he heard Lin Dong say: "Okay, the warm-up is almost done. I'm going to start the next round. Do you want to continue?"
Teng Zhen was startled.
He, he called the training just now a warm-up?
"What are you going to do in the next round?" Fujima is obviously not someone who gives up easily. Plus, he is holding back a lot of energy in his heart. Of course, he has to keep up no matter how tired he is.
"It's very simple. Except for stretching and hip joints, do the same movements again." Lin Dong said as he stuffed a dumbbell into a smaller backpack and carried it on his back: "It's just that you have to carry this all the time this round." .”
Another round... carrying that big Mac-like dumbbell?
Although he was mentally prepared, Fujima couldn't help but gradually open his mouth.
That thing weighs 25KG!
"This is your first time to come into contact with systematic energy training. You don't have to be too demanding on yourself. Moreover, these dumbbells are indeed too heavy for your body. In fact, it is better to tie a sandbag to your waist, which will make your center of gravity more stable. Mainly to exercise core strength, but I really couldn’t find any sand when I went home yesterday..." Lin Dong smiled and started a new set of movements: "There are no extra equipment. If you want to follow, just follow with bare hands."
"There is a beach where Hanagata and Hasegawa live. It's easy to find some sand. I can ask them to make you some sandbags that can be tied... I'd better follow them empty-handed."